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by softwaredoug
707 days ago
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I really enjoyed "The Sleep Solution" by Chris Winter It's less catastrophizing about bad sleep than Why We Sleep, has a good sense of humor, lots of great information about Insomnia and other problems. Unlike "Why We Sleep", Dr. Winter is a practicing sleep doctor so has perhaps more practical perspective. https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/039... |
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