[watwut]

Gymbros are wrong. The hypefocus on effectivity is what stands in the way of healthy lifelong exercising. If your whole exercise regime is based on discipline, it will fail entirely the moment you have other stressors in the life. Because then it becomes obstacle to what you need rather then something that helps you be happy.

Gymbros are gymbros because gym is their priority 1, over everything else. They are already motivated. You know who used to actually end up exercising regularly? Guys who would meet for soccer game regularly so that they meet friends. And people who actually like the sport they do.