[Juliate]

Also helps:

- taking a 30min walk in a break (before work, on lunch break, or after work).

- drinking water (tea or tap flavoured with mint or lemon or other if it helps - 2l a day is a minimum target, preferably drink 1l in the early morning).

[mrbirddev]

You just killed me.

The exercising part and water part is exactly what I'm missing now. Will definitely try!

And 2L is crazy man. I guess I'm having like 0.7-0.8 per day.