[bradley13]

Honestly, stop. Just...stop with the apps and "optimization".

Go to bed at a regular time. Get up at a regular time. Make sure your bed and bedroom are comfortable for sleep. Done.

Fretting over the details is not useful.

[alexcaza]

I'm glad that works for you! Unfortunately, that wasn't enough for me and still led to some pretty groggy/brain-foggy days. Hence the "optimization" to understand which levers to tweak. They've now just become a habit and helped me stay in tune with why certain things might be off.