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by varsock
717 days ago
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I have pain/food logs that uncovered nothing about my migranes. I started keeping a sleep log and discovered that on days I snooze my alarm and go back to sleep I have migranes. It takes some effort, but not "snoozing" my alarms (even 10 minutes) and getting up immediately has cured me of my migranes. I share this in the event someone suffers this unknowingly. |
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