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by frankhhhhhhhhh 713 days ago
A great basic formula I stole from NorCal Cycling's YouTube channel for coming up with a nutrition plan for a bike ride is:

TRAINING TIME(HOURS)x60=CARBS(GRAMS)

https://youtu.be/WNhOAIMDmQ0
1 comments
gield 713 days ago
= 1 gram of carbs per minute of training
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