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by vgt 715 days ago
Powdered sugar is 50/50 fructose and glucose, a close to perfect ratio for absorption. A dash of Gatorade powder for taste and you got yourself a drink that's inexpensive and gets you all the carbs you need.
1 comments

Tour de France teams don’t care about the cost savings from cheaper sugar, they do care about the time and weight effects of drinking more water to absorb the glucose.
I think that goes without saying. My advice is for the layman.