[ggeorgovassilis]

Richard Feynman reports in his biography on his own experiments with lucid dreaming. He found sleep to not be restful enough anymore, found it impossible to switch the lucid part of dreaming off and eventually had a negative experience that caused him to stop.

[ElDji]

That's funny, I stopped lucid dreaming, exactly for the same reasons : I waked up not rested and stressed, because often I had false awakening happening in series.

[Aerbil313]

Everything is best enjoyed in moderation. The current consensus among the LD community is the same: Lucid dreams aren't as charging as normal ones. There's no scientific definitive answer but many think it's because the prefrontal cortex is 'turned on' in LD while it remains off in normal dreams.

[_def]

The question is though, will there be a way to "enforce" lucid dreams? Would be nice to have the option, but as far as I understand it is not really achievable without training and thus getting into degrading sleep quality.