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by thesz
722 days ago
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It appears that sourdough is relatively healthy: https://pubmed.ncbi.nlm.nih.gov/18317680/ I found that sourdough from local restaurant did not raised blood glucose level significantly (well below the threshold of high blood glucose), looked for a research and voila! here's one. There are others, also showing benefits of sourdough compared to yeast leavened bread. Also, making sourdough at home is easy and fun. ;) |
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