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by hombre_fatal
723 days ago
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> It gets extraordinarily difficult to add new muscle as you enter your mid-30s Only because it requires you to create a major new habit after 30 years on earth of not doing it, not because it's difficult physically. If you are putting in the time and especially the effort, it should be easy. That said, the common mistake in the gym is when people just kinda do reps at some easy weight and then stop short with a bunch more reps left in reserve. Never really pushing themself. I guarantee that describes anyone finding it extraordinary difficult to build muscle. |
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