[shaggie76]

I wonder, though -- my own experience is my only data-point -- but I got pretty close as a lazy bachelor presumably because of the vitamins that are added to so many things.

For example: the Silk soy milk I buy includes the following ingredients: Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12. Do they juice it with extra 12 because they know dirty hippies like me aren't eating eggs? I'd believe it.

So do I really need a separate B12 supplement? Now that I'm a [just as lazy] middle-aged vegan with better access to groceries and a partner that loves to cook I really wonder.