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by coldtea 723 days ago
If you've IF for a while, you hardly have to "restart from scratch".

Except if by "one deviation" you mean a month or more going without IF...
1 comments
cm2187 722 days ago
I think you are refering to weight loss. I am refering to the ability to sustain IF (i.e. the stomach to get used to it without raging for food).
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coldtea 721 days ago
Never found that to be much of a problem even when starting out.

You feel a little hungry. Big deal.

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