[coldtea]

>My problem with keto is that most people on it eat so much saturated fat that their cholesterol goes through the roof

"In pricinple" or actually measured cholesterol levels? Because the latter doesn't happen.

[medler]

It doesn’t happen for everyone, but most people on a high-saturated-fat diet will see higher measured cholesterol levels. This has been established in many studies. And anecdotally, it happened to me when I was on a low-carb diet