[coldtea]

And eating fruits it's almost equally bad sugar wise, especially drinking them in smoothies and such.

[TaylorAlexander]

Generally, whole fruits are considered to have positive health effects, even in studies of patients with diabetes, at nearly any quantities.

https://youtu.be/bHnsawfk43Y

[will1am]

It's important to differentiate between the types of sugars and the overall nutritional value of fruits compared to other sugary foods

[hombre_fatal]

Nonsense. Fruit has fiber and all sorts of nutrient benefits. Even your smoothie claim is false: https://www.stylist.co.uk/fitness-health/nutrition/smoothies...