[nirav72]

I use a GCM and one thing I've noticed about fruits in general is that the glucose spike is short. Things level off on the graph fairly quickly with berries. Although there are some fruits that do cause a significant spike. Fruits like grapes, pineapple and bananas are the worst ones.

[TaylorAlexander]

Yes generally, whole fruits are considered healthy in any quantity from what research I’ve heard about.

https://youtu.be/bHnsawfk43Y