|
|
|
|
|
|
by j_m_b
723 days ago
|
|
|
I started a strict Keton diet back in April. I started by doing a 48 hour fast to completely eliminate stored glycogen stores. I also began with intermittent fasting by skipping breakfast. It was hard at first, but thankfully I never experienced the "keto flu" that some people do. I wonder if the initial fasting helped with that. |
|
|