[zug_zug]

I'm not sure I believed in sugar as an addiction at first. Then I tried this keto diet because I had seen my friend try it and he lost a lot of weight.

And then I had this phenomenon that was so strong that I still remember it years later - I started having fantasies about soda/milkshakes in the middle of a workday. Like so intense/ongoing that the only thing I can compare them to is a teen's sexual fantasies. Mind you I wasn't even somebody who drank soda every day or week.

I found some voice in the back of my head saying "We could literally go get a cherry coke in under 4 minutes, there's a CVS around the corner, or a root beer? Or a root beer float? Dr pepper? We could get two." I ended up drinking diet soda for a few weeks (which I normally find disgusting).

Anyways after a certain point (3 months?) the cravings died and never came back the same way. Your mileage may vary.

[jiggawatts]

Several others have mentioned that after cutting back on sugar, many foods taste overly sweet, but they're probably still eating way more than you do when you're on Keto.

When I stopped Keto, entire categories of food become intolerably sweet. It was at least a year or two before I could eat a burger. They're basically a meat cake!

[ralferoo]

McDonalds is actually OK for Keto. The restaurant is built on the principle of trying to trick you to have carbs so you still feel hungry and buy more, but actually the meat on its own isn't terrible. A couple of double cheeseburgers without buns in a stack makes a good meal. If you're really after the burger feeling, get two mayo chicken burgers without mayo or buns and use the lightly battered chicken burger as your "bread" and in the middle have a double cheeseburger without buns. Fortunately this combo doesn't have the nickname in the UK as it does in the US, but I'm always a little self-conscious when I'm eating it, just in case anyone around does know and what they might think of me! Also, in the UK at least, 3 items from the saver menu costs roughly the same as a normal meal deal, is much more filling and obviously keto friendly.

[throwaway7ahgb]

McD double cheeseburger is one of the best protein/$ available in fast food. (depends on market)