[xcskier56]

Yes, everyone goes through the initial sluggishness getting into keto, but this only lasts a few days to a week and can be dealt with via exogenous ketones. One of the biggest benefits for me in keto was consistent even energy. It eliminated the post-lunch lethargy and gave me consistent energy throughout the day. I almost felt like I needed to sleep a bit less when I was on it. I'm not sure if that was better sleep or actually needing less sleep but my energy was great when I was doing keto.

[acchow]

As long as I’m weight lifting consistently, I have no post-lunch lethargy. If I pause for a few days, I almost pass out after lunch. This is consistent. Must be related to the glucose-insulin response