[Lammy]

> no screens at all after 8pm and no lights except candle light after 930pm

I swear by blue-blocking glasses for this reason, especially when driving at night since the advent of obnoxiously bright LED (but I repeat myself) head and tail lights on every car. These are my current pair, no affiliation: https://www.amazon.com/gp/product/B07CXYT17C/

[MrDrMcCoy]

I have a much darker, cheaper pair that's great for before bedtime, but would be far too dangerous for night driving. I'll have to try these some time and see how they compare.