[p0d]

I'm 52 now and I rely more on my notes app now, which is Joplin. Keep making notes as you are doing at present and it will help.

I also resonate with the person who said that reading out aloud helps. I start each day reading the Bible and I read out loud when my mind is overly busy. I find this helps.

I also like your comment about never being great at making decisions quickly. I often describe myself as a good thinker, if not a fast thinker. In saying that, we do tend to compare ourselves to the fastest thinkers we know. So don't beat yourself up too much :-)