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by Tao3300
726 days ago
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> How would physical discomfort affect your ability to meditate It doesn't really. Unless you're in total agony, it's just another thing in the stew. Jon-Kabat Zinn might be of some interest. IIRC, much of the work he was doing around Full Catastrophe Living had to do with pain management. > What if you had brainfog because of lack of sleep? You'll probably fall asleep. Which is okay because you needed it. |
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