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by 11235813213455 724 days ago
No, butter has low satiety (like croissant which are partly made with) https://pubmed.ncbi.nlm.nih.gov/7498104/, https://www.dietdoctor.com/satiety/foods#:~:text=44-,Fats%20...
1 comments
adamomada 724 days ago
White potatoes are in the middle but French fries (I’m assuming fried? But you can bake them too) are at the bottom, so strange

Also based on that list, I think salsa might be the perfect mix: low cal and high satiety

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11235813213455 724 days ago
The second article isn't the best link, the satiety score metric isn't as good as in 1st link
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im3w1l 724 days ago
Eating high-water food is filling. Compare an apple to dried apple slices, a grape to a raisin.
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