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by xyzzyb
5129 days ago
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If you want to go old school you can check out the Hacker's Diet (free online, and recently got an epub version): http://www.fourmilab.ch/hackdiet/ After a lifetime of thinking that diets had to be permanent and results were only possible through hours of exercise this book turned me around. I lost 50 lbs in eight months and haven't looked back. |
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