[moffkalast]

Pro tip: use RGB light strips for room lighting and set them to pure red an hour or two before sleep.

I don't have any trouble sleeping, but that's what I do when someone requires me to suddenly disrupt my sleeping schedule so I can get up at some ungodly early hour and it's the only way I can go to sleep sooner than usual and actually fall asleep.

If you really wanted to do it every day it would make far more sense to automate it and make it gradual to simulate a sunset though.