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by mattgreenrocks
730 days ago
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Hard to pin it on any one thing unfortunately. I notice it goes up when I’m doing as much as I can of the following: get 20-30m sunlight, talk with friends in person, avoid alcohol, work out, and be more active in building my life (vs having it built for me). Also, doing necessary emotional work with a counselor. All of those IME reduce my low grade anxiety. It’s basically all eating your vegetables stuff. Way more impactful than any supplement or protocol. N=1 and all that. HTH |
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