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by throwup238
729 days ago
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The only athletes I can think of that don’t do a lot of weightlifting (in the general sense) are endurance runners and even then it’s on a case by case basis. I worked for the Blackzillians and American Top Team UFC teams and I can assure GP that they absolutely do a lot of weightlifting. They don’t worry about routines because that’s what their coaches are for. They track their fighters and automatically adjust the training program when they stall. |
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