[nataliste]

> With food, the rule of thumb is to eat like your ancestors ate. Avoid ultra-processed foods, and avoid (or dramatically cut down on) the big 3: corn, soy, and wheat. These crops are in everything and are often the most processed, most pesticide-laden, and most fertilizer-intensive crops in our entire agricultural system.

Or you could buy (or grow, if you're hardcore enough) organic wheat, corn, and soy in their unprocessed forms and learn to cook. You know, like your ancestors did for thousands of years.

The problem is pesticides. Gluten intolerance only became a thing after they started dousing crops in round-up prior to harvest ("crop dessication").

[AlexandrB]

Not to mention that if you have any mesoamerican heritage your ancestors probably ate a lot of corn.