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by darajava 738 days ago
What’s sleep restriction?
1 comments
lazyeye 738 days ago
Its basically forcing you to stay awake on a very specific schedule in order to reset your circadian clock.

If you can find a way to watch this doco it goes into the topic in detail. (RIP Michael Mosley)

https://www.sbs.com.au/ondemand/tv-series/australias-sleep-r...

link
darajava 736 days ago
I can’t access that in my country but thanks anyway. I’ll look it up on Youtube.
link