[dillutedfixer]

I was diagnosed with UC in my mid-30's, am in my early 40's now. I used to deal with flare-ups about twice a year that always coincided with allergy season (May and October/November). I was living in Colorado at the time and was drinking lots of heavy craft beer quite regularly. Three years ago, I cut out about 98% of alcohol from my life, and when I drank, I only drank clear things - hard seltzers and gin. But only once or twice a month at the most. I hadn't had a flare-up in that entire time, until this last holiday weekend when I drank whiskey and was hit with horrible UC symptoms immediately. As someone in the throes of a flare-up right now, I have to say that research like this is promising. But yeah, for me alcohol, primarily darker alcohol like whisky and red wine, are an absolute trigger for me.

[careless_lisper]

Have you ever looked into histamine intolerance?

[marmadukester39]

Seconding this. Low histamine diet has been a game changer, combined with fasting to give my gut a break.