[vsnf]

> The panel did not identify evidence related to individuals younger than age 50 years.

For anyone else who was wondering why they don't recommend it to healthy people below 50.

[Ballas]

Although if you do have a shortage it can make a world of difference. But do make sure to get a blood test first, don't just take it and see, because Vit D is fat soluble and will build up in your system.