Good point! It checks the cardio box for that day.
I don't do it every day though. I only go into the office 3 days a week and for much of the summer it's too hot for me to bike (I'm in Austin, TX). I can manage up until about 101F/38C, but anything after that feels dangerous.
I don't do it every day though. I only go into the office 3 days a week and for much of the summer it's too hot for me to bike (I'm in Austin, TX). I can manage up until about 101F/38C, but anything after that feels dangerous.