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by smarklefunf 743 days ago
what if you are just really bad at going to bed on time
1 comments
muixoozie 742 days ago
Whatever you do don't start taking Ambien / zolpidem. Solved nothing and now it's hard to quit. I recommend checking out https://www.youtube.com/watch?v=5YV_iKnzDRg TLDW sunlight in the morning good. https://www.youtube.com/watch?v=slLP3ZxGXHU tldw: you may have apnea and not know it. Better to catch it early on.
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