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by freitzkriesler2
744 days ago
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Well timed, I'm at the 8 week mark on a diet and due to an injury I got, I need to eat less if I want to lose more weight because I can't lift right now. Regardless, a friend asked me what diet I was doing and I said, " good ol fashioned calorie counting " Calories in, calories out. Either reduce energy intake, increase expenditure, or both. |
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