[2-3-7-43-1807]

why do you have to be rich for good sleep hygiene? all you need is ...

... a regular sleep schedule

... time to mediate before going to sleep

... a dedicated sleeping room

... a mattress that actively controls its temperature to help you cool down

... a light alarm clock

... avoid stress

... special heavy weight blanket

... a calm and silent environment

and that's about it already.

i would also personally recommend to avoid financial stress and hardship by instructing your family office or portfolio manager to invest more conservatively.

[veunes]

For some of that you do not need to be rich. But agree calm and silent environment is indeed a luxury