[00N8]

I used to have a lot of trouble with insomnia, but a few years ago I discovered Drachinifel's YouTube channel about naval history https://m.youtube.com/@Drachinifel

Now I fall asleep listening to his 'drydock' Q&A episodes or lectures on historical campaigns, technologies, etc. & it's not really a problem at all anymore. It's been amazingly helpful.

I find the content interesting enough that I don't feel bored & restless, but not so urgent or exciting that it keeps me up. And I get multiple nights out of each episode by falling asleep fairly quickly

Just thought I'd share in case it works for anyone else

[richardw]

Mine is Mindscape podcast. The AMA episodes are multi hour and filled with intelligent information. I do worry that on bad nights I might not be getting the sleep my brain needs because there’s a feed of input unrelated to my life.