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by cmptrnerd6
741 days ago
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Last year I discovered I really enjoy group workouts. The local YMCA has several group classes and I find it far easier to exert myself and go when there is a group of people all doing the same thing as me. When I was by myself it was too easy to slack off or just not workout. But when I'm in a class it's hard to slack off or skip, for me at least. At the age of 34 I've also discovered I love dancing. I do Zumba, sha'bam, and Les Mills Dance every week. Just listen to music and mimic the actions of the instructor. The YMCA also has childcare that the kids enjoy which helps too. I don't have to find time when I'm not watching the kids. |
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