[shin_lao]

It's a bit OOT, but, allow me to retort.

I'm not a big fan of intermittent fasting or any 'program' for that matter.

What I'd like to say, from personal experience, is that nothing beats a balanced diet and regular exercise. No program, no "method". Just an old fashioned healthy life.

And sorry, but if you want a six packs, at some point, you'll have to sweat for it.

[StavrosK]

Nobody said you don't have to sweat for it. I'm currently in the process of getting one, and I do no crunches (although I'm sure they help). Also, a sixpack has nothing to do with fitness (other than that you incidentally get fit). It's purely for aesthetic reasons.

Me, I was working out anyway, so I figured I'd lose the fat to look lean as well.

[nazgulnarsil]

programs help people transition to healthier habits. I don't "follow" leangains in the sense that I don't check calories and workouts against some set in stone plan, but my lifestyle looks pretty similar to a leangains program.