[incomingpain]

>I've been encountering a frustrating pattern whenever I attempt to engage in a focused activity, like reading a book. It seems that within just a few lines of reading, my mind starts buzzing with reminders of other tasks clamoring for attention – emails to send, ideas to jot down, and various errands to tackle.

Have you ever watched any videos on adhd symptoms?

Everyone is different, but meditation is how you train yourself to increase your focus skill. but if you have adhd, you have to invert the rules of meditation.

The goal of meditation is to have your mind and body turn off. You are essentially doing literally nothing. But for an ADHD person to get there, you have to try to pay attention to a billion things at once and exhaust your brain into turning off.