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Alex Soojung-Kim Pang - "The Distraction Addiction"

I found it to be immensely helpful at a certain point in my life when I had to deal with huge workloads, and I was not ready for that (too young, lack of character back then, etc.).

Regarding the part about how to organize oneself: I found the GTD model of managing projects and tasks, and practicig it over the years to be the solution I could recommend to anyone.

Remember, those things take time. Invoking changes in oneself is a matter of years, not days. But it's certainly worth it! I can't imagine leading my life the way I was doing it 15 years ago. That would not work well... Today is a different story. Let's just say it's much, much better. Good luck!