| Mindfulness Being in the moment means exactly that. We cannot change the past and we cannot know what the future holds Those who live in the past or live in the future are just dead people who miss all the worldly wonders. You say: "my mind starts buzzing with reminders of other tasks clamoring for attention – emails to send, ideas to jot down, and various errands to tackle" "Even with ToDo list or app, I have to remember to put into the list" you complete a list, your mind remembers.
you create ideas; your mind remembers. how can your mind switch off if you fill it with all that useless stuff. Let it go! none of this is important. Your mind is telling you something is wrong, Listen!. |