[ClassyJacket]

My only suggestion is to resist any possible temptation to use addictive stimulants for this, (unless legitimately prescribed of course, but even then they do carry risk and maybe shouldn't be the first thing you try). May seem to work at first but not worth it in the long run by far.

[tetris11]

It's weird people say this. I genuinely manage my ADHD with caffeine, and have so for years. On the weekends I detox, and then monday it resets again.

[meiraleal]

you managed it with habits, not because of caffeine.