Hacker News new | ask | show | jobs
by Karrot_Kream 760 days ago
You're totally right, South Asian diets tend to be poor in leafy greens and tend to stick with protein and carb heavy veggies like rice, grains, cauliflower, lentils, and beans. I've encountered and was raised with a small cultural disdain for leafy greans ("we aren't cows why should we eat like them" is how I've heard it joked about), but this is changing with new nutritional science and greater popularization of Western food fads like salads. Chinese diets definitely have more leafy greens.

I also find Japanese food to be shockingly short on veggies but same thing, it's hard to grow veggies there so a lot is imported, which makes veggies a bit of a luxury. Fruits are ridiculously hard/expensive to get there. Japanese food is a good example of a diet that historically was pretty meat poor and fish rich, though is changing with meat imports and modern processed fast foods like fried chicken ("chikin") and chicken nanban.