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by dyingkneepad
753 days ago
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> I think developing these habits requires real will power. That's why the modern method suggests you to take *small* but permanent steps forward. Cutting a slice of bread per week was easy. Cutting M&Ms was easy. Cutting soda cups to be 60% of what they were before was, well, manageable. Biking for 15 minutes 2x per week was easy. If you feel a step is too big then it's going to require a lot of willpower, so you try to take a smaller one. Over time you accumulate a ton of tiny gains and realize it all adds up to make a big difference. |
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