[dc_ist]

If you can withstand the first few days, a lo carb / zero carb diet will do wonders for your appetite. I don’t know what the long term impacts are of such a diet but I do know from personal experience that it’s drastically improved my ability to withstand cravings.

[k8svet]

It's amazing how quiet I can make the inner food voice if I fast and try to eat keto. More amazing is how fast a single day or two of carb listing utterly ruins it. I'm in the middle of a two day fast right now to try and get reset