[agumonkey]

Huberman made a nice episode about grief https://www.youtube.com/watch?v=dzOvi0Aa2EA

Good quality information in there, saying this after years of trying to overcome a lot of stuff and never really finding anything of value. This was interesting. Hope others find some help in it.

ps: I always assumed that grieving is supposed to be done with others, they buffer the loss, share it with you and make your future make sense because your pain is not unheard and thus your emotional self is somehow intact and allowed to be. Without this you may end up as a fake shell unable to find any form of true connection since you've been alienated at your deepest moments.