Plant protein also contains all essential amino acids. Even broccoli.
500 calories (150g) of TVP (soy chunks) has 100%+ of each EAA while 500 calories (200g) of steak is sub-100% in three EAAs. The soy chunks also have 25g more protein than the steak. I use it in all recipes that call for ground beef as it's similar is texture.
The 500 calories of soy chunks also has 59% of the day nutrition while the steak only has 47% (source: Cronometer).
Seems to me that if you're going to bring up a concept like incomplete protein (which I think is a nonsensical concept), you'd have to bite the bullet on steak being incomplete and plant protein being superior.
I dismiss the concept because we aren't limited to 500 calories per day. But if we were, I'd rather be stuck with TVP.
500 calories (150g) of TVP (soy chunks) has 100%+ of each EAA while 500 calories (200g) of steak is sub-100% in three EAAs. The soy chunks also have 25g more protein than the steak. I use it in all recipes that call for ground beef as it's similar is texture.
The 500 calories of soy chunks also has 59% of the day nutrition while the steak only has 47% (source: Cronometer).
Seems to me that if you're going to bring up a concept like incomplete protein (which I think is a nonsensical concept), you'd have to bite the bullet on steak being incomplete and plant protein being superior.
I dismiss the concept because we aren't limited to 500 calories per day. But if we were, I'd rather be stuck with TVP.