[forgotmypw17]

i also learned this and have tried it.

the way i was taught to do it is to take just the tip of a leaf from a young plant and eat that, put it on my tongue and swallow it.

[greenie_beans]

that was how i was told to do it, too. they said to put them into gel capsules so the leaves don't touch your skin. supposedly you want to dose up like two weeks worth of gel capsules.