[gregoriol]

Same here: using timing for things like breaks is stressful and adds constraints, when the idea of a break is actually to get away from those

[em-bee]

right. the time tracking needs to be automatic in some form. a small tool that tracks your working time (plenty of those to choose from, and maybe there is even one that tracks your pause time too) and then a break activity that is easy to measure.

the important part is to set things up in a way so i don't have to think about it.