[hatthew]

Can't speak for everyone but I definitely don't mentally form complete sentences before talking. Sometimes I grammatically talk myself into a corner in the middle of a sentence and need to use some awkward words/phrases to finish my thought, or simply pause and restart the phrase from the beginning.

[nomel]

I feel surprisingly disconnected from my speaking self, acting as more of an observer, who is sometimes surprised at what I come up with. It just flows. I feel I have very little need for input.

But, I also feel fairly disconnected from my thinking self. I point my attention at something and solutions usually just pop out, maybe with some guidance/context forming required, in the form of internal dialog, which is usually of a rubber ducky style format [1], or mental testing of that mostly spontaneous solution.

I feel the "real" me is the one sensing/observing, which includes the observing of those spontaneous solutions, and what I say.

[1] Works with any problem space, not just coding "debugging": https://rubberduckdebugging.com/

[wangii]

are you practicing any meditation? it's regarded as "awaken" state in some practice! if you have any method, please share with me! thanks!