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by RSHEPP
763 days ago
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Yup, my expenditure has dropped around 700 kcal during my last cut. I am also down 24 lbs scale weight. But I needed to drop kcal from 2300 to 1800 over the 4 month period. I actually bump my expenditure up around 200 kcal by adding a 3 mile walk each day just so I could eat more, but it's dropped back down even with the walking. |
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